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OFFER A NEW WORLD TO YOURSELF
IN 30 DAYS - CHANGE YOUR FREQUENCY FROM HARD TO HEART
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HONOUR your body as a Temple and your spirit be the Flame that lights it.
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Make space to create A Beautiful Practice. The more you live life beautifully, the more you live life.
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Let 2018 be a year of the you that has been waiting to emerge.
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We're Ready. Are You?
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A BEAUTIFUL PRACTICE
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MINDFUL EATING
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FEEL-GOOD WORKOUTS
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POWERFUL AFFIRMATIONS
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LOVE RITUALS
Drink WaterConsume 1L - 1.5L of water a day depending on your body size For extra love, add a crystal to your drink - in summer, pop your crystals in your freezer to make crystal ice cubes! | Sip Tea & Take a MomentSit and drink a cup of your favourite tea. Choose from white teas for beauty, herbal teas for cleansing and black tea for grounding. It's about taking a moment to Regroup and Remember what's important in life. | Mindful EatingEat slowly and mindfully, choosing healthy options and always making sure to chew at least 20 times before swallowing. With alcohol, keep yourself nice! Only elegant sips, please! | Easy FastsThe best way to fast is without noticing it! Twice a week, eat dinner at 530pm and break fast at 1130am. | Loving AffirmationsCreate your own or use our 7days a week affirmations..... I AM BEAUTIFUL I AM STRONG I AM LOVE I AM LIGHT & FIT I AM LOVED I AM POWERFUL I AM AMAZING |
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Stretching & ExerciseWe love the 7 min workout for a power-packed daily routine, but whatever your thing is, make sure you commit to doing it daily. Walking, yoga, stretches - if you love it, go with it! And while you're at it, add your favourite incense, candle or music to make it a sensory moment. | Breathing & SleepDiscover the science of Yoga Nidra, conscious sleep, through calming the breath. There are many online resources - sit in your favourite place and do any form of breathwork for at least 3 minutes. Try this breathing technique before you go to sleep every night for enhanced restfulness. | Gratitude & Acts of LoveFor 30 days, choose one thing every day you are grateful for. Ask how you can show your gratitude in a real way. Do an Act of Love. Eg: If its a friend you are grateful for, you can let them know what they mean to you in a unique and personal way If its a healthy body you are grateful for, book yourself a pampering body treat If you are grateful for your home, give it a good clean with the spirit of appreciation. |
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